It can benefit those:
* suffering with difficult feelings, anxiety, stress or depression
* affected by bereavement, feelings of loss or life changes
* affected by illness, disability or neurological conditions
* with a learning disability or autistic spectrum disorder
* affected by abuse, violence or bullying
* suffering from trauma or post-traumatic stress disorder (PTSD)
* with an eating disorder
* low self esteem or confidence
* with emotional, behavioral or social difficulties
* in developing personal growth and understanding